Weigh In record (no journal entry) for 25 October 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1975 kcal
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Fat: 86.66g | Prot: 82.87g | Carb: 223.10g.
Breakfast: sliced almonds, marshmallow, coconut, cornflakes, butter, jimmy dean maple sausage, onions cooked, Portabella Mushrooms (Grilled), milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: chex mix honey nut, heinz 57 steak sauce, lean ground beef, potatoe, yellow onion. Dinner: chick fil a fries, chick fil a chicken nuggets. Snacks/Other: sliced almonds, marshmallow, coconut, cornflakes, butter, chex mix honey nut. more...
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losing 0.6 lb a week
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