Weigh In record (no journal entry) for 24 October 2010
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1347 kcal
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Fat: 24.02g | Prot: 81.01g | Carb: 217.89g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled), Whole Wheat Pita Bread, Gluten Free Blueberry Muffin. Lunch: Cheddar Cheese, Broccoli, Pineapple, Strawberries, Turkey Breast Meat, Bran Flakes. Dinner: Cauliflower, Grilled Fish. more...
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4382 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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leane's weight history
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