leane's Journal, 22 October 2010

248.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 56.90g | Prot: 107.90g | Carb: 133.40g.   Breakfast: Chocolate Milk Shake. Lunch: Chocolate Milk Shake, Peeled Mini Carrots. Dinner: Chicken on the Barbie, Blue Cheese Pecan Chopped Salad. more...

4087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...