Weigh In record (no journal entry) for 26 August 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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505 kcal
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Fat: 20.05g | Prot: 45.28g | Carb: 41.95g.
Lunch: Cabbage, Spectrum Organic Virgin Coconut Oil, Spinach, Tilapia (Fish). Dinner: Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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freetime's weight history
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