Weigh In record (no journal entry) for 26 August 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2013:
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1691 kcal
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Fat: 57.01g | Prot: 73.34g | Carb: 221.26g.
Breakfast: Skim Milk, granola bar. Lunch: Ciabatta Bread, Classic Alfredo Pasta Sauce, Whole Wheat Spaghetti, lower fat Jalapeno Cheddar Chicken Sausage,, Green Tea. Dinner: noodles & sauce, stuffed chicken breast broccoli & cheese, kroger. more...
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2812 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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financial coordinator's weight history
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