financial coordinator's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
230.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 August 2013:
1203 kcal Fat: 46.87g | Prot: 46.48g | Carb: 149.29g.   Breakfast: Coffee, Martha White Blueberry Cheesecake Muffin Mix. Lunch: Wheat Crackers, Green Tea, Kraft Miracle Whip Light Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Canned Ham, Great Value Canned Chicken. Dinner: lower fat Jalapeno Cheddar Chicken Sausage,, ACE Bakery Ciabatta Bread, Green Tea, Whole Wheat Spaghetti, Ragu Classic Alfredo Pasta Sauce. more...
2530 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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