Judyrose1997's Journal, 25 June 2020

146.4 lb Lost so far: 98.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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622 kcal

Fat: 51.25g | Prot: 35.69g | Carb: 6.36g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Water, Keto Ice Cream. Lunch: Natural Cheese, Food Lion Pork Rinds, Peanuts in Shell (Shell Not Eaten). more...

1709 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...