jcarl's Journal, 09 October 2008

152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 74.35g | Prot: 88.52g | Carb: 142.59g.   Breakfast: kefir, Honey, Plain Tofu, steel cut oats. Lunch: tomatoes, radish, dates, beef tenderloin, cucumber, red pepper, tomatoes, Honey, Cos or Romaine Lettuce. Dinner: macadamia nuts, pressed cottage cheese, Honey, orange, pressed cottage cheese. Snacks/Other: macadamia nut butter, pear, pressed cottage cheese. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...