Weigh In record (no journal entry) for 24 August 2013
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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576 kcal
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Fat: 24.44g | Prot: 46.96g | Carb: 44.29g.
Lunch: Spectrum Organic Virgin Coconut Oil, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Green Snap Beans (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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freetime's weight history
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