Weigh In record (no journal entry) for 23 August 2013
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275.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1025 kcal
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Fat: 50.68g | Prot: 72.21g | Carb: 80.40g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Caramel Corn, Nature's Promise Organic Almond Butter. Dinner: Avocados, Aurora Natural Salad Fixins' - Cranberry Orange, Schwan's Jumbo Cooked Tail-off Shrimp, Mushrooms , Giant Food Boneless Skinless Chicken Breasts with Rib Meat, Lettuce, Hidden Valley The Original Light Ranch Dressing, Giant Food Crumbled Feta. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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4644 kcal
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Activities & Exercise:
Shopping - 30 minutes, Coaching - 2 hours, Exercise machine (moderate) - 30 minutes, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 30 minutes. more...
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losing 2.8 lb a week
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