Chicago Mike 's Journal, 18 August 2013

Did not record all my food. Restaurants, guests, no labels. Maintained weight. First week without a loss in a long time.

Have been hungrier during the day. Need to watch protein intake, cut saturated fats and kill the snacks at night. The end.

Refocusing on diet. Had been focused on exercise.
277.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 August 2013:
1864 kcal Fat: 51.90g | Prot: 78.31g | Carb: 187.81g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Aurora Natural Salad Fixins' - Cranberry Orange. Lunch: Giant Food Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Asparagus, Giant Food Boneless Skinless Chicken Breasts with Rib Meat, Hollandaise Sauce, Kroger Fettuccini Noodles, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Kirkland Signature Parmigiano Reggiano Cheese, Pop Chips Sour Cream & Onion Chips. more...
4881 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Chicago Mike 's own diet   steady weight



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