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Good Week, missed weigh in last week. Progress steady. Navigated a birthday dinner at Outback without blowing diet.
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270.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1392 kcal
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Fat: 69.80g | Prot: 64.08g | Carb: 114.83g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Michelob Ultra Light Beer. Snacks/Other: Great Value Shredded Mozzarella Cheese, Cheddar Cheese , Tostitos Medium Salsa, Popchips Barbeque Potato Chips. more...
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4012 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 2.5 lb a week
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