Weigh In record (no journal entry) for 22 August 2013
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145.0 lb
Lost so far: 38.5 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2013:
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842 kcal
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Fat: 15.41g | Prot: 54.92g | Carb: 127.96g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Nature's Own 100% Whole Wheat Sliced Bread, Bell Peppers, Red Onions, Hormel Natural Choice Sliced Smoked Deli Ham, Egg White. Lunch: Campbell's Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Green Giant Valley Fresh Steamers Sweet Peas, Green Sweet Pepper, Red Onions, Red Potatoes (Flesh and Skin), Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1654 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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