Anginsc's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

138.0 lb Lost so far: 45.5 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

775 kcal

Fat: 27.62g | Prot: 30.94g | Carb: 119.44g. Breakfast: Creamy Peanut Butter, Light Margarine, Cinnamon Raisin Swirl Bagel. Lunch: Double Fiber Wheat Bread, Double Fiber Wheat Bread. Dinner: Pork Fried Rice. more...

1623 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Anginsc's Journal, 18 July 2013

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