Anginsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 40 * 3%
fat: 2.02g
|
protein: 0.60g
|
carbs: 4.88g
- -
September 2013
Thu 26th: 135 * 11%
fat: 3.33g
|
protein: 12.64g
|
carbs: 14.32g
- -
Wed 25th: 1059 * 88%
fat: 33.56g
|
protein: 78.05g
|
carbs: 116.41g
1732*  673
Tue 24th: 1023 * 85%
fat: 29.97g
|
protein: 56.57g
|
carbs: 145.44g
1895*  872
Mon 23rd: 373 * 31%
fat: 7.11g
|
protein: 35.60g
|
carbs: 45.12g
- -
Sun 22nd: 1021 * 85%
fat: 31.17g
|
protein: 46.71g
|
carbs: 134.52g
1629*  608
Sat 21st: 1299 * 108%
fat: 38.63g
|
protein: 133.49g
|
carbs: 181.72g
1719*  420
Fri 20th: 1370 * 114%
fat: 44.23g
|
protein: 61.53g
|
carbs: 174.26g
1797*  427
Thu 19th: 1470 * 122%
fat: 38.79g
|
protein: 64.65g
|
carbs: 219.57g
1751*  281
Wed 18th: 942 * 78%
fat: 17.77g
|
protein: 48.35g
|
carbs: 154.10g
2044*  1102
Tue 17th: 911 * 76%
fat: 28.74g
|
protein: 54.50g
|
carbs: 106.21g
1827*  916
Mon 16th: 1208 * 101%
fat: 29.11g
|
protein: 61.00g
|
carbs: 160.75g
1862*  654
Sun 15th: 1059 * 88%
fat: 25.95g
|
protein: 43.94g
|
carbs: 165.59g
1969*  910
Sat 14th: 1598 * 133%
fat: 28.79g
|
protein: 45.51g
|
carbs: 276.75g
2063*  465
Fri 13th: 1105 * 92%
fat: 40.66g
|
protein: 57.03g
|
carbs: 133.23g
2047*  942
Thu 12th: 1103 * 92%
fat: 22.80g
|
protein: 46.72g
|
carbs: 179.83g
1712*  609
Wed 11th: 1066 * 89%
fat: 30.02g
|
protein: 25.83g
|
carbs: 183.86g
1883*  817
Tue 10th: 1014 * 84%
fat: 26.20g
|
protein: 59.20g
|
carbs: 141.26g
1781*  767
Mon 9th: 1273 * 106%
fat: 25.93g
|
protein: 45.49g
|
carbs: 226.47g
2138*  865
Sun 8th: 785 * 65%
fat: 37.69g
|
protein: 52.81g
|
carbs: 65.33g
1940*  1155

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