Weigh In record (no journal entry) for 23 June 2020
|
310.4 lb
Lost so far: 29.3 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
2992 kcal
|
Fat: 139.77g | Prot: 202.27g | Carb: 204.07g.
Breakfast: Green Tea, Grapes. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: McCain Frozen Corn Kernels. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|