Weigh In record (no journal entry) for 23 October 2010
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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849 kcal
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Fat: 18.98g | Prot: 49.17g | Carb: 130.12g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk, Shredded Wheat Original Cereal. Lunch: Spicy Tuna Roll, Squid. Snacks/Other: Bananas. more...
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1617 kcal
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Activities & Exercise:
Housework - 30 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 6 hours and 28 minutes, walking with my walker - 2 hours and 30 minutes, Standing - 40 minutes, DWTS Cardio - 1 hour and 4 minutes, Getting Dressed - 27 minutes, Brushing my teeth - 2 minutes, Sitting - 2 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 44 minutes. more...
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steady weight
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mariez's weight history
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