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walked 3.28 this morning...read excerpt from Man's Search for Meaning..time is ticking..and Helen is at the doctor's at 8..and I do not know what her diagnosis is right this moment..its 7:51 AM
Diet Calendar Entry for 22 August 2013:
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1056 kcal
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Fat: 4.31g | Prot: 28.41g | Carb: 216.84g.
Breakfast: Eggplant, Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Southwest Spicy Mustard. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Broccoli Florets. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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