Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dtrotter
Journal
21 Aug 13
dtrotter's Journal, 21 August 2013
dtrotter's Profile
< Previous Entry
|
Next Entry >
still going in the right direction, need to head back to gym just as soon as i see if my foot is alright
155.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1064 kcal
Fat: 32.96g | Prot: 46.46g | Carb: 135.47g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Cantaloupe Melons.
Dinner:
Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, White Pita Bread, Grilled Chicken (Skin Not Eaten), Rum.
Snacks/Other:
General Mills Chocolate Chex Mix Turtle.
more...
2001 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dtrotter's weight history
view complete history