dtrotter's Journal, 20 August 2013

stay strong

156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 37.90g | Prot: 44.30g | Carb: 57.13g.   Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Meat Loaf Made with Beef, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Green String Beans. Dinner: Jif Creamy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread. more...

2114 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...