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Its exactly 9 months since I first started my new way of eating and the scales are being kind and tell me I've lost 88 pounds so far. I've gone down 4 dress sizes and can now shop somewhere that isn't exclusively for larger sizes. It feels great and I look so much better. Whooooooh!
The weeather for the last two days has been superb. When I've gone swimming in the morning its been dark and frosty and the pine trees have been silhouetted in the headlights like sparkly christmas trees. When I've come out 2 hours later the skies have been blue, frost gone, sun shining and the drive home through the autumn trees has been spectacular. I just love the colours.
At the weekend I'm off to spend some time with granddaughter Lucy who has CFS so I'll need to keep my eye on my eating while I'm away.
Diet Calendar Entries for 15 October 2008:
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764 kcal
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Fat: 17.27g | Prot: 60.51g | Carb: 96.99g.
Breakfast: Total 0% Greek Yogurt. Lunch: apple, wholemeal bread. Dinner: peas, cauliflower, cabbage, lamb. more...
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3464 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Wow, that is amazing. You should be so proud of yourself.
15 Oct 08 by member: Suzi161
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Congratualations, your weight loss chart is amazing especially for such a short time period. I wish you luck on the rest of your journey.
15 Oct 08 by member: jdsinwi
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15 Oct 08 by member: Simavision
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