hmstix's Journal, 22 October 2010

280.0 lb Lost so far: 65.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 80.54g | Prot: 101.92g | Carb: 151.60g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Baby Carrots, Chicken Breast, Snaps Pretzels 100 Calorie Pack. Dinner: French Fries (Medium), Hamburger Buns, Double Quarter Pounder with Cheese (No Bun, No Condiments). more...

4487 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 7 hours, Desk Work - 5 hours. more...