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I have been very committed to this endeavor and am very pleased that I've lost 10 lbs thus far. I didn't believe I would see the return of my former shape.
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2010:
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2585 kcal
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Fat: 60.37g | Prot: 112.42g | Carb: 186.49g.
Breakfast: Strawberry Power Shake. Lunch: Feta, Oroweat, Egg Whites. Dinner: Chicken Thigh, Cauliflower. Snacks/Other: Syrah, Kit Kat, Triple Sec, Tequila, South Beach. more...
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2540 kcal
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Activities & Exercise:
P90X - Ab Ripper - 15 minutes, P90X - Legs & Back - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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