Siegels's Journal, 20 June 2020

eating bad

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 83.03g | Prot: 119.60g | Carb: 295.12g.   Breakfast:  Smoked Salmon,  Bagel, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch:  Grapes (American Type, Slip Skin) ,  Bacon, Lettuce and Tomato Sandwich with Spread. Dinner:  Cabbage Salad or Coleslaw with Dressing,  Smoked Pork Sausage,  White Rice,  Beef Shish Kabob with Vegetables, Hummus, Pita Bread,  Falafel . Snacks/Other:  Red Table Wine ,  Yogurt Covered Almonds,  Almond Cookie, Beer. more...

2543 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes. more...