freetime's Journal, 19 August 2013

150.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

493 kcal

Fat: 19.24g | Prot: 53.54g | Carb: 31.48g.   Lunch: Organic Virgin Coconut Oil, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Fish. Snacks/Other: Cooked Green Cabbage (Fat Not Added in Cooking). more...

1685 kcal

Activities & Exercise: Shopping - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...