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Mmmandy
Journal
21 Oct 10
Mmmandy's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
137.2 lb
Lost so far:
23.8 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2010:
467 kcal
Fat: 10.17g | Prot: 55.56g | Carb: 39.60g.
Breakfast:
Coffee (Brewed From Grounds), whole milk.
Lunch:
tomato, ground beef, gala apple.
Dinner:
onion, chicken breast.
more...
1859 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes.
more...
steady weight
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