Mmmandy's Journal, 20 October 2010

137.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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468 kcal

Fat: 10.03g | Prot: 59.80g | Carb: 37.29g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, tomato, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, Ground Beef (95% Lean / 5% Fat). more...

1884 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...