FourWheeldrive's Journal, 18 August 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 101.05g | Prot: 86.42g | Carb: 237.17g.   Breakfast: 4% Cottage Cheese, English Muffin, Original Cream Cheese. Lunch: Home Fried Potatoes, Hamburger (Single Patty with Condiments). Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Vanilla Ice Creams, Frankfurter or Hot Dog with Chili on Bun. more...

2708 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...