Dziubinski242's Journal, 18 June 2020

241.0 lb Lost so far: 70.3 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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616 kcal

Fat: 32.59g | Prot: 31.11g | Carb: 47.67g.   Breakfast: Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Ons & Pond Ons & Pond Geitenkaas, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Waldkorn. more...

3894 kcal

Activities & Exercise: Resting - 50 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...