Weigh In record (no journal entry) for 17 June 2020
|
241.6 lb
Lost so far: 69.7 lb.
Still to go: 80.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 June 2020:
|
1479 kcal
|
Fat: 69.56g | Prot: 59.60g | Carb: 151.85g.
Breakfast: Aveve Waldkorn, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Ons & Pond Ons & Pond Geitenkaas, Aldi Vloeibare Honing, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Vleestomaat. Dinner: Liebig Délisoup Thai, Aveve Waldkorn. Snacks/Other: Eridanous Eridanous Kourkoubini, Eridanous Eridanous Touloumpakia, Milbona Greek Style Yogurt Strawberry. more...
|
|
4248 kcal
|
Activities & Exercise:
Painting - 1 hour, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|