Ksmith's Journal, 13 October 2008

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I am Back!!! I started back on WW today! I have had major problems with a tooth for about 2 weeks & had to have a root canal last week! But now I'm ready to get back on track!

247.0 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed poorly.

Diet Calendar Entry for 13 October 2008:

220 kcal

Fat: 6.00g | Prot: 13.00g | Carb: 28.00g. Breakfast: water, smart ones breakfast quesadilla. more...

gaining 2.2 lb a week

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Comments

hope you're feeling better, and good luck, you can do it!

13 Oct 08 by member: navychickmbl

Hope all is going well K. Jus keep plugging at one or two new habits.

28 Oct 08 by member: Always Growing and Learning


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Ksmith's Journal, 13 October 2008

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