Ksmith's Journal, 13 October 2008

I am Back!!! I started back on WW today! I have had major problems with a tooth for about 2 weeks & had to have a root canal last week! But now I'm ready to get back on track!
247.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2008:
220 kcal Fat: 6.00g | Prot: 13.00g | Carb: 28.00g.   Breakfast: smart ones breakfast quesadilla, water. more...
on diet Weight Watchers   gaining 2.2 lb a week


hope you're feeling better, and good luck, you can do it! 
13 Oct 08 by member: navychickmbl
Hope all is going well K. Jus keep plugging at one or two new habits.  
28 Oct 08 by member: Always Growing and Learning


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