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I had a busy weekend and watched what I ate. Finally I lost another pound. Yeah! I walked for about an hour on sunday morning, then was active with making solar screens and hanging them up with the hubby.
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2008:
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597 kcal
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Fat: 36.59g | Prot: 37.16g | Carb: 28.34g.
Breakfast: cheese, colby, ground turkey, corn tortilla, scramble egg. more...
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losing 0.6 lb a week
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