mspiggy40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 22nd: 657 * -
fat: 14.08g
|
protein: 28.43g
|
carbs: 114.77g
- -
Mon 21st: 406 * -
fat: 15.75g
|
protein: 42.20g
|
carbs: 26.49g
1942*  1536
Sun 20th: 1483 * -
fat: 64.81g
|
protein: 98.42g
|
carbs: 133.13g
1873*  390
Thu 17th: 352 * -
fat: 17.96g
|
protein: 23.26g
|
carbs: 24.96g
2066*  1714
Wed 16th: 1503 * -
fat: 62.60g
|
protein: 88.20g
|
carbs: 155.28g
1817*  314
Tue 15th: 1941 * -
fat: 165.10g
|
protein: 85.38g
|
carbs: 44.23g
- -
October 2008
Mon 20th: 1380 * -
fat: 35.62g
|
protein: 208.30g
|
carbs: 46.79g
- -
Sun 19th: 86 * -
fat: 0.24g
|
protein: 4.54g
|
carbs: 17.51g
1889*  1803
Mon 13th: 597 * -
fat: 36.59g
|
protein: 37.16g
|
carbs: 28.34g
- -
Sun 12th: 570 * -
fat: 21.58g
|
protein: 54.70g
|
carbs: 37.59g
- -
Fri 10th: 525 * -
fat: 32.86g
|
protein: 42.40g
|
carbs: 10.84g
- -
Thu 9th: 979 * -
fat: 60.86g
|
protein: 85.40g
|
carbs: 27.84g
- -
Wed 8th: 1142 * -
fat: 43.49g
|
protein: 60.76g
|
carbs: 127.50g
- -
Tue 7th: 1161 * -
fat: 45.44g
|
protein: 93.66g
|
carbs: 92.66g
2089*  928
Mon 6th: 918 * -
fat: 36.52g
|
protein: 91.53g
|
carbs: 55.92g
2163*  1245
Sun 5th: 768 * -
fat: 30.57g
|
protein: 51.70g
|
carbs: 77.83g
2211*  1443
Sat 4th: 794 * -
fat: 33.39g
|
protein: 68.58g
|
carbs: 56.38g
1769*  975
Fri 3rd: 193 * -
fat: 13.43g
|
protein: 12.20g
|
carbs: 4.42g
1728*  1535
Thu 2nd: 90 * -
fat: 4.36g
|
protein: 4.87g
|
carbs: 9.05g
2051*  1961
Wed 1st: 1389 * -
fat: 54.47g
|
protein: 109.71g
|
carbs: 116.77g
- -

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