Weigh In record (no journal entry) for 15 August 2013
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180.0 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1015 kcal
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Fat: 58.13g | Prot: 26.81g | Carb: 112.15g.
Breakfast: Banana. Lunch: Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Bell Peppers, Cucumber (Peeled), Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Fresh Express American Lettuce Blend. Dinner: Fit & Active Unsalted Almonds, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes, Fresh Express American Lettuce Blend. more...
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2375 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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