Weigh In record (no journal entry) for 15 June 2020
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263.0 lb
Lost so far: 20.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2020:
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1083 kcal
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Fat: 80.34g | Prot: 74.38g | Carb: 16.06g.
Breakfast: Olive Oil, Butter, Yellow Summer Squash, Egg, Oscar Mayer Thick Cut Bologna, Oscar Mayer Fully Cooked Bacon. Dinner: Publix Onions, Provolone Cheese, Fred Meyer Thin Sliced Beef Steak, Kroger Green Bell Pepper. more...
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losing 7.0 lb a week
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