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Feeling good.
Diet Calendar Entries for 19 October 2010:
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1826 kcal
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Fat: 72.32g | Prot: 81.49g | Carb: 229.84g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), chocolate chip cookie, almonds. Lunch: peanut butter, Whole Wheat Bread, dried pineapple, babybel, prunes. Dinner: Broccoli, Cream Style Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Fruit Variety Yogurt, Cheesecake, peanut butter, apple. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
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 Comments
Hiu Lucy
Nicky from South Africa here - I see you made a comment a while ago about tea with no milk. You must try to find Rooibos Tea (preferably Freshpak Rooibos) I drink it every day with a little honey and lemon. It's a South African caffiene free tea and the only tea I drink. Its herbal and a very good anti oxidant. My eldest sister lives in Miami, Florida. she knows where to find South African products if you can;'t find it. Maybe she can help.
Nicky
21 Oct 10 by member: Nicky111
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