Forgetfullucy's Journal, 19 October 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 72.32g | Prot: 81.49g | Carb: 229.84g.   Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), chocolate chip cookie, almonds. Lunch: peanut butter, Whole Wheat Bread, dried pineapple, babybel, prunes. Dinner: Broccoli, Cream Style Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Fruit Variety Yogurt, Cheesecake, peanut butter, apple. more...

3261 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...