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Talked to the trainer at the gym about my concerns of not seeing any results yet. He said that it is very typical to go several months w/o seeing any reduction in weight as people gain muscle first. Muscle weighs more than fat but takes up less volume on your body. We discussed my food, my old ways vs. my new.... and he agrees that I am making strides in the right direction. Of course there is plenty of room for improvement, but I MUST do this in steps. If I bail off the deep end it will be a sink or swim situation - that I would not succeed at. So's I've handled my own worries for now. I've successfully gone from about a 3000 cal a day habit to around a 1900 - 2200 cal a day habit. I'll go another month at this pace I think and then I'll kick it up a notch on the diet AND excersize and we'll see what happens then. The trainer and I both agree'd on the plan. :)
Diet Calendar Entries for 13 August 2013:
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2188 kcal
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Fat: 64.73g | Prot: 105.21g | Carb: 297.18g.
Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Nalley Hot Chili Con Carne with Beans. Dinner: 2% Fat Milk, Bush's Best Baked Beans, Ore-Ida Tater Tots, Gorton's Potato Crunch Fish Fillets. Snacks/Other: Water, 2% Fat Milk, General Mills Multigrain Cheerios, Yoplait Greek 100 Yogurt - Black Cherry. more...
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2928 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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