Weigh In record (no journal entry) for 19 October 2010
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2100 kcal
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Fat: 64.05g | Prot: 82.04g | Carb: 186.43g.
Breakfast: Coffee. Lunch: Cherry Pie, Potato Salad, Saltines, thai tuna, Miracle Whip Light, Crackers. Dinner: Milk, Spaghetti, Chicken Breast. Snacks/Other: Zinfandel Wine, Light Miracle Whip, Wheat Bread, Deli turkey, Smoked Gouda. more...
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3001 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 23.8 lb a week
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