Weigh In record (no journal entry) for 19 October 2010
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250.6 lb
Lost so far: 52.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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688 kcal
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Fat: 19.39g | Prot: 80.38g | Carb: 53.16g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Boiled Egg, Fat Free Catalina Dressing, Low Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Atlantic Cod, Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 9.8 lb a week
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