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40.4
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168.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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772 kcal
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Fat: 34.28g | Prot: 68.11g | Carb: 49.35g.
Breakfast: Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Apples , Trader Joe's Roasted Plantain Chips, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Spaghetti Squash, Olive Oil, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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losing 1.6 lb a week
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