blazingigi's Journal, 13 October 2010

269.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 31.13g | Prot: 60.36g | Carb: 172.42g.   Breakfast: mini marshmallows, Diet Hot Cocoa, 2% milk, banana. Lunch: sea salt, Mixed Baby Greens, spinach, olive oil, lemon lime seltzer, Adobo All Purpose Seasoning, croutons, boneless skinless chicken breast, bulter lettuce, artichoke, white vinegar, pepper. Dinner: Ziti Pasta, lemon lime seltzer , vodka sauce. Snacks/Other: fun onions, butterfinger, coconut water, green peppers, light veggie dip. more...

4023 kcal

Activities & Exercise: Standing - 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...