Weigh In record (no journal entry) for 18 October 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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937 kcal
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Fat: 35.46g | Prot: 62.95g | Carb: 101.18g.
Breakfast: Granny Smith Apple, ALMOND COCONUT CRUNCH HIGH PROTEIN BAR. Lunch: Light Ranch Dressing, Tuna in Water (Canned), Baby Spinach. Dinner: Lean Ground Turkey, Elbow Macaroni. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Cheez-It Baked Snack Crackers. more...
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gaining 0.4 lb a week
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