2SpareTires - Member

2SpareTires

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 4.5 lb

Current Weight

160.5 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 20.5 lb

2SpareTires's Weight History

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2SpareTires's Latest Member Challenges

Changes

status:	Completed
ended:	06 Mar 11
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7 Steps to a New You!

status:	Completed
ended:	30 Aug 10
view progress

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Following

	heavensfury55
	last weighin: gaining 0.9 lb a week

	Catscrds
	last weighin: losing 0.9 lb a week

	datadoll
	last weighin: losing 0.7 lb a week

	LosinItForLife36
	last weighin: losing 0.5 lb a week

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2SpareTires's Cookbook

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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2SpareTires's Latest Posts

Why do you want to lose weight?
-To help with depression!

-To fit into my old clothes again....I'm still stuck with the weight I gained while preggers Crying or Very sad

-To battle my intense laziness!! Laughing

posted 10 Jul 2010, 15:16

2SpareTires has submitted 1 post

2SpareTires's Recent Food & Exercise

	1 cup 1% Fat Milk
	2 servings Nesquik Chocolate Powder
	1 serving ALMOND COCONUT CRUNCH HIGH PROTEIN BAR
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Circuit Training