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jacerutti
Journal
11 Oct 10
jacerutti's Journal, 11 October 2010
jacerutti's Profile
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Weigh In record (no journal entry) for 11 October 2010
165.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
704 kcal
Fat: 23.00g | Prot: 39.94g | Carb: 91.81g.
Breakfast:
Special K Protein Shake - French Vanilla.
Lunch:
Atkins Advantage Chocolate Chip Granola Bar.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Omega PLUS Buttery Spread, 10" Low-Carb Flour Tortillas.
more...
2004 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes.
more...
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