jacerutti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1313 * 69%
fat: 61.10g
|
protein: 86.90g
|
carbs: 112.17g
2703*  1390
Mon 14th: 1278 * 67%
fat: 49.21g
|
protein: 80.08g
|
carbs: 139.98g
2770*  1492
Tue 8th: 590 * 31%
fat: 23.50g
|
protein: 40.02g
|
carbs: 64.36g
- -
Mon 7th: 1935 * 102%
fat: 51.96g
|
protein: 90.73g
|
carbs: 285.30g
2564*  629
Sun 6th: 1406 * 74%
fat: 60.22g
|
protein: 48.92g
|
carbs: 178.37g
2315*  909
Sat 5th: 1724 * 91%
fat: 84.81g
|
protein: 81.58g
|
carbs: 157.74g
2515*  791
Fri 4th: 1374 * 72%
fat: 46.14g
|
protein: 76.06g
|
carbs: 169.08g
2537*  1163
Thu 3rd: 1778 * 94%
fat: 59.53g
|
protein: 104.30g
|
carbs: 207.12g
2254*  476
April 2012
Fri 27th: 232 * -
fat: 4.81g
|
protein: 26.28g
|
carbs: 24.22g
- -
Thu 26th: 1313 * -
fat: 42.34g
|
protein: 94.70g
|
carbs: 140.30g
2414*  1101
Wed 25th: 1402 * -
fat: 38.51g
|
protein: 105.41g
|
carbs: 172.65g
2501*  1099
October 2010
Sat 30th: 1178 * -
fat: 57.53g
|
protein: 44.28g
|
carbs: 122.68g
2106*  928
Fri 29th: 1016 * -
fat: 44.09g
|
protein: 64.49g
|
carbs: 91.00g
1848*  832
Thu 28th: 1318 * -
fat: 62.44g
|
protein: 69.10g
|
carbs: 119.98g
2091*  773
Wed 27th: 1149 * -
fat: 43.25g
|
protein: 24.01g
|
carbs: 188.46g
2122*  973
Tue 26th: 1426 * -
fat: 73.16g
|
protein: 51.73g
|
carbs: 134.11g
2006*  580
Mon 25th: 803 * -
fat: 32.82g
|
protein: 36.66g
|
carbs: 94.20g
2037*  1234
Sun 24th: 1499 * -
fat: 60.22g
|
protein: 52.59g
|
carbs: 195.92g
1824*  325
Sat 23rd: 1509 * -
fat: 57.39g
|
protein: 73.66g
|
carbs: 142.13g
2053*  544
Fri 22nd: 620 * -
fat: 20.32g
|
protein: 22.33g
|
carbs: 64.64g
1801*  1181

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