jacerutti's Journal, 18 October 2010

164.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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992 kcal

Fat: 40.96g | Prot: 70.40g | Carb: 84.72g.   Breakfast: Red Chile Sauce - Southwestern, Shredded Hash Browns, Ground Beef (85% Lean / 15% Fat), Scrambled Egg (Whole, Cooked), Shredded 3 Cheese Blend, Tortilla. Lunch: Atkins Advantage Chocolate Delight Shake. Dinner: Premium Southwest Salad with Grilled Chicken. more...

1929 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...