Marylouise 1969's Journal, 09 August 2013

OKay finally got the weight going back down.
I had gotten up to 168.
Didn't have the money to buy the right food and had to eat Carbage for a few months.

This morning weighed and 164.4 looked great!
Meat, eggs and cheese with 8 green olives a day!
I will get back to the 50s asap.
Sure am getting worn out after over 2 years of doing Atkins Induction.

Keeping the weight off this 62 year old body is sure gona be a true challenge!
164.4 lb Lost so far: 135.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 09 August 2013:
730 kcal Fat: 67.00g | Prot: 30.00g | Carb: 2.00g.   Breakfast: Folgers French Roast Coffee, Diet Rite Pure Zero Cola, Carrington Farms Coconut Oil, Farmland Dairies Heavy Cream, Sunups Grade A Large Eggs, Kirkland Signature Bacon. more...
losing 0.6 lb a week

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Comments 
I KNOW you will accomplish your goals, ML!  
09 Aug 13 by member: WhiteDov1208
Still working hard to get them there goals! LOL Wish you could join in...on TRHA 
12 Sep 13 by member: Marylouise 1969

     
 

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