Weigh In record (no journal entry) for 08 August 2013
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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744 kcal
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Fat: 19.24g | Prot: 21.53g | Carb: 128.25g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Tomatoes, Coffee (Brewed From Grounds). Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Dole Pineapple Tidbits in 100% Pineapple Juice. Dinner: Cucumber (Peeled), General Mills Chex Mix Traditional, Tomatoes, Bacon. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Golden Delicious Apples. more...
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2187 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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