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I thought that excersize was supposed to cause endorphines to do their magic and make a person feel good!!! Where the hell are my endorphines! I work out - HARD - at the gym 3 or 4 days per week and I have yet to experience the "after-workout-endorphine-high" WHATEVER
Diet Calendar Entries for 07 August 2013:
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2423 kcal
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Fat: 89.12g | Prot: 130.16g | Carb: 276.55g.
Breakfast: Water (Bottled), 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Water, Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: 2% Fat Milk, Pizza with Meat and Vegetables. Snacks/Other: Cheese Crackers, Water, Wendy's Italian Vinaigrette, Wendy's Garden Side Salad, Wendy's Chili (Small), Kirkland Signature Nut & Fruit Bar, Water. more...
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3084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 6 hours. more...
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 Comments
How about experimenting with how you would feel if you did not work out for a week or two? You would probably start to feel sluggish and lazy and would probably want to spend more time on the couch. Your mood would probably decline. I feel much better when I work out regularly - the "high" is not extreme and really is just noticeable when I don't work out, like when I am out of town (cause I don't skip working out for anything b/c I don't want to feel sluggish).
07 Aug 13 by member: NCNOLE
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The high for me is just getting my "exercise" done. I do feel better later with more energy. I too have dogs and prefer to walk with them, go hiking or work in my garden instead of going to the gym. The rain here in the pacific NW can make going to the gym more pleasant though.
08 Aug 13 by member: scrapinkathy
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